Tuesday, September 17, 2019

Mother Lode Exchange - Sept 17-23

MOTHER LODE EXCHANGE

Feel Good Every Day
 

 
 
Eat Clean, Nurture Your Body, Shop Local, Connect with Your Community
 
Open Every Wednesday and Saturday 11am-3pm

HAPPENING THIS WEEK:

Join us for the Fall Equinox at the Exchange this Saturday, 9/21. Sample a variety of local food, drinks and products.

 


 

TREAT YOURSELF TO A
HEALTHY LUNCH:

 

 

THIS WEEK'S RECIPE:
 

"So how do you cook okra?"

=)

Roasted Okra


(leitesculinaria.com)

Image result for okra recipe

Ingredients:

(local and organic when you can)
  • 1 pound fresh okra (small okra, about the size of your pinky finger, is best for this recipe)
  • 1 1/2 to 2 1/2 tablespoons store-bought or homemade ghee, melted
  • 1 tablespoon ground cumin
  • 1 teaspoon onion powder
  • 1/2 teaspoon ground pepper
  • 1/4 to 1/2 teaspoons paprika
  • 1/4 teaspoon sea salt
  • Plain yogurt for serving (optional)


Directions:
  • Preheat the oven to 450°F. Line a rimmed baking sheet with parchment paper.
  • Dump the okra in a large bowl. Drizzle the ghee over the okra and toss well to coat each okra evenly. Combine the spices and salt in a small bowl, sprinkle the spice mixture over the okra, and toss well.
  • Spread the okra on the prepared baking sheet and roast for 5 minutes. Shake the baking sheet or use a spatula to flip the okra and continue to roast for 5 minutes more. Flip the okra again and, if necessary, roast for 5 minutes more, or until the okra is slightly blistered and the spices are lightly browned. Serve warm or at room temperature.




AT THE MARKET:
 
Casa de la Pradera will offer homemade bread and jams.



Resonance of Light with herbal creams and salves.



Winterport Farm with pasture-raised Beef.



Butte Mountain Farm will be there with lots of fresh produce, eggs, soy-free chicken and dried goods.



Pancake Power Foods with her organic baking mixes, spices, and breads.



PT Ranch offering whole pastured chicken.



South River Lavender with lavender products and flowers.



Majestic Oak Farm has olive oil, duck eggs and seasonal produce.



Sierra Herbal Wellness with a host of herbal teas.



Sacred Flores and Certified Angel Card readings with Larry, intuitive sessions and metaphysical supplies.



Two Women and a Farm has homemade soaps, flower wreaths and herbs.



Blue Belle Farm with delicious and organic micro-greens.




Herbal Med Rx offering a variety of organic herbal products.




Kneading Dough Bakery with breads made with organic flours, Free-range and pasture-raised eggs fresh from a neighboring farm, with no added preservatives.



Lucy's Spice Box offering her super HEALTHY and convenient, locally sourced, take-away lunches.



Also featuring local artists:
Bee Inspired Toys
Linda Cole
Mountain Girls Gold Mine
Sutter Creek Creations
Gray Horse Studios
Laura Carpender
Joan Winter
Autumn Andahl at Sierra Oaks Ranch
Shilpa's Notions

 




Check out the Amador Farmer's Market locations below, open May-October.


 

THE MOTHER LODE EXCHANGE

All items are made/grown locally with love and are focused on organic and sustainable living.

Follow us on Instagram and Facebook.

www.motherlodeexchange.com

See you at the market!

Sincerely,

Mother Lode Exchange
Community Market

AT THE EXCHANGE:

 
 

ATTENTION!

 
Image may contain: one or more people


ATTENTION MOTHER LODE!

The Exchange has OPENINGS and we are looking for NEW vendors! A place to sell after the seasonal farmer's markets end. Here is what we need: hot coffee and tea vendor, produce vendors, artists, massage therapist, food to-go, cottage food vendors, or other businesses geared towards natural, sustainable and organic living. Join our community and encourage healthy living. The Mother Lode Exchange is a year-round, indoor farmer's market, open every Wed and Sat, 11am-3pm.

Thank you for all of you support so far!

 

DON'T FORGET

 

We've Moved to a New Location!



Now Located at the Historic Chichizola Store,
1324 Jackson Gate Rd in Jackson.

 

A BIG THANK YOU to the
Mother Lode Land Trust for making this possible.
 

Check out our new website!

Synergy Solutions Now Available

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Copyright © 2019 Mother Lode Exchange, All rights reserved.
You are receiving this email because you have expressed interest in local foods and farm products.

Our mailing address is:
Mother Lode Exchange
P.O. Box 1836
JacksonCA 95642

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