Wednesday, July 31, 2019

Mother Lode Exchange - July 30-Aug 5

MOTHER LODE EXCHANGE

Feel Good Every Day
 

 
 
Eat Clean, Nurture Your Body, Shop Local, Connect with Your Community
 
Open Every Wednesday and Saturday 11am-3pm

FEATURING THIS WEEK:

Two Women and A Farm


 


Healthy house plants, freshly made soaps, and other handcrafted supplies from Two Women and A Farm.  
 



THIS WEEK'S RECIPE:
 

Seasonal Frittata

( Gayla Chepourkoff )

Image result for stuffed zucchini'
Ingredients: 

(local and organic when you can)

1/2 onion, sliced
3/4 cup sliced carrots
1 cup thinly sliced kale or collard greens
3/4 cup string beans, cut to bite size
1/2 cup Italian parsley, coarsely chopped
1/2 medium sweet potato, cut in 1/2 inch cubes
1/2 cup (or more) coarsely chopped basil
Large pinch whole cumin seeds
4 eggs, beaten with 2 tbsp water
1/2 tsp salt
Cheese, thinly sliced, such as sharp cheddar, havarti, mozzarella, Swiss, or crumbled feta. About 2 ounces of cheese will be plenty.


Directions:
 
Most recipes call for 3 cups of veggies to a dozen eggs. Personally, I love veggies, so I make mine more like 1 cup of veggies to 1 egg. Yes, some are sticking up out of the eggs, but that’s fine with me. Also most recipes call for whole milk or cream instead of water. It’s your choice. I prefer water.
Use whatever variety you like and have on hand.

Put 2 tbsp olive oil in a frying pan on medium heat. Add onion and sauté briefly. Add carrots, kale, string beans, sweet potatoes, parsley and cumin seeds. Cover and let cook slowly until veggies are close to done, stirring occasionally. Add basil and stir in. Best the eggs with the salt and water then pour over the veggies. Move the veggies aside a little to let the eggs run all over. Top with cheese and cook, covered for 10 minutes. Put under the broiler for an additional 10 minutes until the eggs are set.

Additional options:
Finely chopped garlic. Added after sautéing onion
Pinch of red pepper flakes or black pepper
Fennel seeds instead of cumin seeds
Spinach
Cubed turnips
Zucchini or other summer squash, sliced or cubed
Green onions, sliced
Red or green bell peppers
Sliced baby potatoes (the purple ones look great)
Mushrooms
Cubed cheese (mozzarella is good)
Broccoli
Cherry tomatoes, halved
Cubed winter squash
Asparagus
Any, any, any vegetable that you like that will hold still long enough to cut up and toss in the pan.
It is only limited by your imagination!

-
Gayla Chepourkoff (Resonance of Light)
 


HOT ITEMS AT THE EXCHANGE!:



Delicious Nectarines from Butte Mountain Farm 



Fresh cucumbers and squash from Upcountry Farm


Duck Eggs from Big Oak Farm



Sweet peaches from Big Oak Farm



Nutritious Micro Greens from Blue Belle Farm
 



AT THE MARKET:

Upcountry Farms will be at the market with gorgeous fresh VEGGIES!
  

Casa de la Pradera will offer homemade bread and jams.



Resonance of Light with herbal creams and salves.



Winterport Farm with pasture-raised Beef.



Butte Mountain Farm will be there with lots of fresh produce, eggs, soy-free chicken and dried goods.



Pancake Power Foods with her organic baking mixes, spices, and breads.



PT Ranch offering whole pastured chicken.



South River Lavender with lavender products and flowers.



Majestic Oak Farm has olive oil, duck eggs and seasonal produce.



Sierra Herbal Wellness with a host of herbal teas.



Sacred Flores and Certified Angel Card readings with Larry, intuitive sessions and metaphysical supplies.



Two Women and a Farm has homemade soaps, flower wreaths and herbs.



Blue Belle Farm with delicious and organic micro-greens.




Herbal Med Rx offering a variety of organic herbal products.




Kneading Dough Bakery with breads made with organic flours, Free-range and pasture-raised eggs fresh from a neighboring farm, with no added preservatives.



Lucy's Spice Box offering her super HEALTHY and convenient, locally sourced, take-away lunches.



Also featuring local artists:
Bee Inspired Toys
Linda Cole
Mountain Girls Gold Mine
Sutter Creek Creations
Gray Horse Studios
Laura Carpender
Joan Winter
Autumn Andahl at Sierra Oaks Ranch
Shilpa's Notions

 




Check out the Amador Farmer's Market locations below, open May-October.


 

THE MOTHER LODE EXCHANGE

All items are made/grown locally with love and are focused on organic and sustainable living.

Follow us on Instagram and Facebook.

www.motherlodeexchange.com

See you at the market!

Sincerely,

Mother Lode Exchange
Community Market

DON'T FORGET

 

We've Moved to a New Location!



Now Located at the Historic Chichizola Store,
1324 Jackson Gate Rd in Jackson.

 

A BIG THANK YOU to the
Mother Lode Land Trust for making this possible.
 

Check out our new website!

Synergy Solutions Now Available

Our Synergy solutions will change the way you do business. Whether you do corporate partnerships on a large scale, small scale or medium scale, Synergy will streamline your communications and take your brand's success to the next level.

Generitech Summer Sale

This summer, Generitech is bundling together each of the four Business Class software solution packages into the Business Class Bundle. Now is the time to snatch up the full suite of Business Class applications for a discounted price.
Copyright © 2019 Mother Lode Exchange, All rights reserved.
You are receiving this email because you have expressed interest in local foods and farm products.

Our mailing address is:
Mother Lode Exchange
P.O. Box 1836
JacksonCA 95642

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