Wednesday, March 20, 2019

Kendig Chiropractic: Back Friendly Yard Work Tips

KENDIG CHIROPRACTIC, INC.
kendigdc@hotmail.com
Woman gardening in her yard
Back Friendly Yard Work Tips
Yard work can be both a necessary and enjoyable activity for many, whether you live in a condo with a small yard, a suburban community, or on a sprawling ranch in rural America. However, yard work can often cause the unprepared to sustain a musculoskeletal injury, especially to the lower back. Knowing how to prepare for yard work is usually appropriate for most adults in order to avoid unanticipated and unwanted problems.Yard work typically involves repetitive bending, lifting, and twisting activities, and may include maintaining a bent-over position for several minutes at a time. All of these actions and postures ...
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KENDIG CHIROPRACTIC, INC.
19881 Highway 88 Suite 1, Pine Grove, CA, 95665
kendigdc@hotmail.com | (209) 296-1122
kendigchiropractic.com

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